Waking up with stiff knees can seriously hamper your day. Thankfully, there are several things you can do to combat this morning ailment. To begin with, gentle stretching before you stand can help tremendously. Try some simple movements like leg swings and knee rotations. Additionally, applying a warm compress to your knees before bed can ease t

Waking up with stiff knees can seriously hinder your day. Fortunately, there are several things you can do to reduce this morning issue. First, gentle stretching before you rise can work wonders. Try some simple movements like leg swings and knee rotations. Secondly, applying a warm compress to your knees before bed can relax tense muscles. In

Waking up with stiff knees can seriously hamper your day. Luckily, there are several things you can do to reduce this morning issue. First, gentle stretching before you get up can make a big difference. Try some simple movements like leg swings and knee rotations. Additionally, applying a warm compress to your knees before bed can relax tense mu

Waking up with stiff knees can seriously hamper your day. Thankfully, there are several here things you can do to combat this morning ailment. To begin with, gentle stretching before you get up can help tremendously. Try some basic movements like leg swings and knee rotations. Additionally, applying a warm compress to your knees before bed can s